SRA Fitness Programs

SRA Fitness will build you a training program to use at your home, local, school, or team gym to help you attain your fitness goals at any time of the sport season.

Each month purchased will grant access to our app and a personalized workout plan specific to your needs. You will have access to videos and detailed descriptions to complete your workout, a system that helps track your progress, and private messaging with our certified strength and conditioning specialist, Tyler Brown.

Training experience is recommended. However, we are happy to work with anyone.

*INQUIRIES:* srafitnesssouthdale@gmail.com

Check out the app:

For Apple: https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502

For Android: https://play.google.com/store/apps/details?id=com.trainerize.Trainerize&hl=en_CA&gl=US&pli=1

For more information, please contact Tyler Brown via email: srafitnesssouthdale@gmail.com

Registration Form

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

Spring programs with SRA Fitness will follow principles designed to target muscle building and recondition the body. These workouts will use exercises target the full body to ensure maximum benefits.

Athletes will train with Tyler Brown at 5:00pm every Tuesday and Thursday from April 15 -June 19.

20 Workouts over 10 weeks.

Schedule:

April: 15,17, 22, 24, 29

May: 1, 6, 8, 13, 15, 20, 22, 27, 29

June: 3, 5, 10, 12, 17, 19

Maximum of 12 athletes.

Price: $300.00 + GST ($315.00).

*for information regarding SRA fitness programs, please direct emails to srafitnesssouthdale@gmail.com*

Registration Form

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

Join Tyler Brown for a full season of training that lays the foundation for summer. Add this program to get 3 training sessions per week throughout the spring.

We will work on muscular hypertrophy, strength, and reconditioning after a long season.

Schedule:

April 19, 26 @10am

May 3, 10, 17, 24, 31 @10am

June 7,14, 21 @ 10am

June 9, 11 @ 7:30pm

June 16, 18 @ 6:00pm

Invite only, please message Tyler Brown via email at srafitnesssouthdale@gmail.com

Registration Form

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.

Join Tyler Brown for a full season of training that lays the foundation for summer. Add this program to get 3 training sessions per week throughout the spring.

We will work on muscular hypertrophy, strength, and reconditioning after a long season.

Schedule:

April 19, 26 @11am

May 3, 10, 17, 24, 31 @11am

June 5 @ 7:30pm

June 7, 14, 21 @11am

June 10, 12, 17, 19 @ 7:30pm

Invite only, please message Tyler Brown via email at srafitnesssouthdale@gmail.com

Registration Form

Registration and Payment Requirements

* Please note that registration alone does not secure your spot. It must be accompanied with your payment for the desired programming sessions.

Refund Policy

In the event of a cancellation within 30 days prior to program commencing, there will be a $50 service fee charged for each session cancelled.

No refunds will be made after program commencing and credit for future camp(s) may be awarded in the event of a medical situation and written report provided from family physician.